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Practically all people want to be slim, but it is impossible to have a perfect figure without keeping a diet. There are a lot of various diets nowadays. One chooses the one that fits him/her the best. Ornish diet and Valumetrics are rather popular among the people who are eager to lose weight. These two diets seem to have the same goal – to get rid of unnecessary kilograms. However, this purpose is achieved in different ways. Plus, there are advantages and disadvantages in both cases. It is important to study and analyze the information about diets before selecting one of them. Otherwise, there may be unexpected complications and problems with health.
Ornish diet is low-fat and Valumetrics diet is balanced. This is the major difference between them. As for the origin of the diets, the first one was created by Dr. Dan Ornish and the second – by Barbara Rolls. Initially, Ornish diet was recommended for people who have problems with heart. Its major purpose was not to lose weight, but help those, who want to feel better. A bit later this diet was applied in order to lose weight. However, it is possible to achieve this purpose only if a person keeps this diet and does physical exercises at the same time. According to this diet, it is recommended to eat less food but do it more often. Everything seems to be vise versa in case of Volumetrics diet. If one chooses it, he/she can eat any amount of food. It is necessary to stress that such a rule concerns only the food low in calories.
There are four major advantages of Ornish diet. They are as the following: 1) reducing the risk of heart disease and stroke, 2) reducing the risk of diabetes, 3) weight loss if a person follows the diet on the regular basis and combines it with physical exercises, and 4) there is no need to count all calories when one keeps this diet. There are also several important disadvantages one should know before starting this diet. For example, Ornish diet is rather difficult to follow because of a great number of restrictions in food. Moreover, it may be rather expensive to buy the food required for this diet (it is necessary to eat organic and unprocessed products). It is not always convenient to eat several times a day, especially for those people who work very hard and are pressed for time. The last disadvantage is that according to this diet, one should not eat much fat and protein. Some doctors are sure that it is not very good for human organism.
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Volumetrics diet also has its advantages and disadvantages. The advantages are as the following: 1) there are not so many restrictions in food as in any other diet, that is why it is more pleasant to keep Volumetrics diet; 2) it is possible to choose one’s favorite food low in calories and eat as much as one wants, 3) there is no food classification, 4) this diet is a good way to live with pleasure and lose extra weight at the same time, 5) it is a good diet for both females and males, and 6) people eat much fiber according to this diet and it is very good for human bodies. As for the disadvantages of Volumetrics diet, it is designed not for all people. It is necessary to consult a doctor before starting this diet. Overeating food low in calories may harm one’s health. It is recommended to eat only fresh food. It seems an advantage and a good piece of advice at a glance, but not all people have enough time to cook every day. Therefore, one should think twice before making a choice between Volumentrics and any other diet.
In both diets there are some foods to avoid. Golanty stresses that in Ornish diet it is forbidden to eat: “meats (all kinds, including chicken and fish); oils (all kinds) and oil-containing products (including margarines and most salad dressings); avocados, olives, nuts and seeds, high-fat or ‘low-fat’ dairy (including whole milk, yogurt, butter, cheese, egg yolks, cream, etc.); sugar and simple sugar derivatives (honey, molasses, corn syrup, high fructose syrup, etc.); alcohol; and any commercially available products with more than two grams of fat per serving” (Golanty, 248). As for Volumentrics diet, there are practically no severe restrictions. One just should avoid high-fat food and it is enough.
It should be noted that Volumetrics diet is more successful than Ornish one because of fewer restrictions. People choose Volumetrics diet because in this case they seem to be allowed to eat as much food as they want. This seems to be the major reason. However, still a lot of people prefer Ornish diet. In the majority of cases it is chosen by people suffering from heart attacks and the major goal of the diet is to improve health.
It is necessary to stress that if one chooses one of the diets under consideration, he/she will have to change his/her lifestyle completely. In both cases it is necessary to follow all the rules and be patient to achieve perfect result. It means that one cannot eat fast foods and should pay more attention to the quality of food. In both cases it is better to consult a doctor and ask him/her for a piece of advice. It is not recommended to start any diet if one does not know the peculiarities of his/her organism and possible consequences of changing food amount.
As for me, I think that it is really very important to keep fit and a good diet is the best way to do this. When I decided to lose weight and improve my health, I chose Ornish diet. It really works in combination with physical exercises. Moreover, I chose it to prevent any problems with heart. This diet fits me because I like fruits and vegetables (it is a vegetarian diet). I like the fact that this diet teaches to pay attention to everything you eat. Moreover, it is much better to eat more often and less food than eat much food at a time as in Volumetrics diet.
I read a lot of information about Ornish diet before starting and consulted my doctor. Of course, there were some disadvantages of the diet, but I liked it at once. Plus, my doctor stated that it is the best diet for my organism. I like that it is necessary to do some physical exercises while keeping this diet. It seems to be a good motivator to lead an active life. I think that Ornish diet teaches people to be attentive and look at labels before buying something. It teaches to pay more attention to one’s health and do everything possible to improve it. I am thankful for this diet, and I recommend it to everyone who is eager to change his/her health and life for the better.
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